Therapy questions, answered.

Therapy may be helpful if you feel overwhelmed, stuck, or ready to understand yourself more deeply. You do not need to have every concern clearly defined before reaching out. An initial conversation can help you explore whether the practice fits your needs.

The first session is an opportunity to discuss what brings you to therapy, relevant background, and what you hope to change. We can review the therapeutic approach, confidentiality and its limits, and practical arrangements. You can also ask questions and consider how comfortable you feel working together.

Consider the therapist’s experience, approach, and whether you feel heard and respected. Ask questions about concerns that matter to you. A good therapeutic fit includes space to discuss your goals, preferences, and any uncertainty about the process.

The practice currently offers self-pay sessions and does not accept insurance. Individual sessions are $250, and couples sessions are $275. Please confirm the fee for the service you need and the payment arrangements before booking.

Frequency depends on your needs and goals. Many people begin with weekly sessions, with the schedule discussed together and reviewed as therapy progresses.

There is no single timetable. Some goals may be addressed through shorter-term work, while other concerns benefit from ongoing support. We can revisit your goals and discuss progress along the way.

Please ask about current availability, session length, payment arrangements, and the practice’s cancellation policy before booking. These details should be clear before you commit to an appointment.

Depending on your needs, therapy may draw on person-centered practice, cognitive behavioral strategies, motivational interviewing, solution-focused brief therapy, and mindfulness. Couples work may draw on Emotionally Focused Therapy and Gottman-informed approaches.

Confidentiality is central to therapy, with limits under applicable legal and professional requirements. These limits, along with how information is handled, are reviewed through informed consent. You are welcome to ask questions before sharing sensitive information.

You can raise concerns about the therapeutic relationship or approach. Your comfort matters. We can discuss adjustments and, when appropriate, referral options that may better fit your needs.

The practice supports adults with concerns including anxiety, depression, grief, trauma, ADHD-related challenges, relationship difficulties, parenting concerns, racial stress, work stress, and life or career transitions. Visit the Services page for more detail.

Yes. Couples therapy can focus on recurring conflict, communication, and emotional connection. We can discuss your concerns and whether the practice’s approach is appropriate for your circumstances.

The practice does not currently provide therapy for children. Adult clients may discuss parenting concerns. If a child needs direct services, ask about appropriate referral options.

Treatment for drug use concerns and schizophrenia spectrum disorders is outside this practice’s scope. When a different type of care is needed, we can discuss seeking services that better match those needs.